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3.3 hrs • Mar/10/2017 • Unabridged
How to manage stress and anxiety in yourself and others, by adopting a Mindful approachMindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Thai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.Available Formats:2.0 hrs • Mar/09/2017 • Unabridged
Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.The main goal when meditating is to quieten or still the mind. This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So to summarize, meditation is:‘A state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment ’Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation. It is important to try all of the exercises so that you can answer all of the course questions. It will also make it easier for you to choose which type of meditation suits you the best. This course will introduce you to the main forms of meditation and help you to decide on the type of practice you would like to follow. This course also covers how to become a Meditation Practitioner or teacher, setting up your own Meditation classes and groups and how to market them.Available Formats:3.9 hrs • Mar/03/2017 • Unabridged
Colour Therapy or Chromotherapy has been used as part of medical practice for centuries and is of great significance in the holistic approach of complementary health practice. The Colour Therapy Diploma Course gives students a thorough understanding of this practice, how to treat clients, and build a business. Colour therapists understand and use the energy contained in the vibrations of colour rays to promote health and healing. Following an introduction to the course, students learn about the history of the practice and brings them up-to-date with recent developments in this constantly evolving field. Here you will also learn just how popular colour therapy is, and explore how to use it to heal. Students will learn of the seven coloured cosmic rays, the nature and electromagnetic properties of light, and how we perceive colours. Here students will also learn about the seven colour levels, the metaphysical ascension of the mind, other physical and etheric planes, and the subtle body. The Colour Therapy Course provides students with information on the effects of colour on our health; physical, emotional, and mental, and how different colours can alter our wellbeing. We look at physical and emotional effects of colours by looking at how warm and cool colours affect us differently, as well as looking at the symbolism of colours within society. This module also looks at how colour is used throughout our lives and how to discover your colour season, to use when selecting clothing. The seven chakras are discussed, teaching students about the structure, location and function of each. With this underlying knowledge in place, the course talks about their links with colour therapy, as well as exploring the meridians of the body and their meanings. The Colour Therapy Diploma Course talks about the different ways that rays of light can affect our bodies and how this knowledge can be used in colour therapy. This discusses how natural light affects us, as well as the importance of the direction of light, and different colours of light. As a Colour Therapist, you will need at least basic counselling skills to empathise with and understand your clients. You will learn various methods of using colour to reflect the energy, health, life, and even body you (or your client) want. You will also learn about aura soma and colour therapy cards. Colour Therapy and Art Therapy can be used hand-in-hand to the benefit of both adult and child clients. You will also learn how to use colour as a diagnostic tool, based on colour psychology. Although not immediately obvious, Aromatherapy also works well with Colour Therapy, as each stimulate a different sense, making a powerful combination than either alone could. You will learn about some of the scents used in Aromatherapy and how these can be combined with Colour Therapy, to provide a synergistic and holistic session. Colour healing techniques used within Colour Therapy; teaching students how and why to use each, both for themselves and clients. Students who are taking the Colour Therapy Course with the intention of starting their own business later, will enjoy learning about what you would need to do to set up a colour therapy practice. This course includes information on the different types of colour healing practice you could provide, and how to set up your space, brand your business, and attract clients.Available Formats:2.8 hrs • Mar/03/2017 • Unabridged
This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role. This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification. This course is particularly suitable for those working in: health care, social work, pastoral work, care for the elderly and teaching. Your studies will provide you with a preliminary understanding of the skills and practice of counselling, as well as an appreciation of the personal qualities associated with the collaborative process of helping others. Counselling is essentially a lively, human and personal experience between two people. Therefore, it is a process which requires a commitment of time and effort from both parties. The course is suitable for anyone with an interest in helping others. It is particularly relevant for: • employees in the caring professions • pastoral workers • social workers • teachersAvailable Formats:3.8 hrs • Mar/03/2017 • Unabridged
We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest; ME or CFS may very well be the result. This course aims to help with the understanding of these conditions.The first and third modules focus on knowledge, information and awareness of the condition whilst the remainder of the course focuses on de-stressing every area of life in order to allow adrenal healing to occur and to be able to create a positive future.The ME/Chronic Fatigue Syndrome Awareness Course has been written with the most up-to-date information as to the best methods for recovery of these conditions in a holistic manner. It includes case studies of people that have recovered from these conditions and how they did it, underlying issues that you might be missing and how to heal yourself from the inside out.The comprehensive, and potentially life-changing, ME/Chronic Fatigue Syndrome Awareness Course has been designed for the sufferers and carers of those with these conditions. Although designed with self-help in mind you do not need to be diagnosed with the syndrome to benefit from studying this course. **Please not that chapter 5 of the course is included as a pdfAvailable Formats:2.8 hrs • Mar/01/2017 • Unabridged
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders. The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked. From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management. The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.Available Formats:4.3 hrs • Feb/28/2017 • Unabridged
This comprehensive and exciting course will teach you everything that you need to know about the power of crystals and how you can go on to use them.Students will learn how to begin using crystals, what to look for in a crystal, the meaning of each, the various ways of healing with crystals, and how to incorporate this healing into daily life. Knowledge is solidified by exercises taken throughout the course and a round of questions at the end of each module.The course introduces itself by taking students through a brief history of the use of crystals through a variety of civilisations, and by providing a guide on the terminology used to describe crystals.From here the Crystal Healing Course continues to teach students how crystals grow and the systems, shapes, and formations that they are made up of. Students start to explore the benefits of crystal healing and how the colour of a crystals can alter their healing properties.The third module is all about how to treat your crystals. Students are shown techniques for clearing and cleansing stones, how to activate and dedicate them, and methods for attunement, programming them and giving them intent.Having learned how to treat crystals, the fourth module of the Crystal Healing Course teaches students how to care for their crystals, with guidance on how to correctly store, respect, and honour them, as well as providing an understanding on grounding and centring crystals and grounding cords.By the fifth module, students will have a good understanding of crystals, and so the more common stones, gemstones, and crystals used in healing, are introduced. The healing attributes, colours, meanings, associated properties, and correspondences to other disciplines of each are discussed.Although crystal healing can be used exclusively, it is often paired with other practices. Module 6 explains how to combine crystals healing techniques with massage, Reiki, palm reading, teacup reading, astrology, and numerology.The seven chakras are used in many therapies, the seventh module of the Crystal Healing Course explains what chakras are, how they relate to this subject area, and how to perform chakra and aura scanning techniques in crystal healing.With the knowledge gained from the previous module, module 8 explains what to do with this information, as students are taught how to clear chakra cords and connections, as well as discovering aura combing techniques and how to use them safely, and learning how to repair energy leaks and blockages.Though you may have not heard the terminology, you will have likely seen a laser wand before. The Crystal Healing Course’s ninth module introduces laser wands and how they are used in healing. Also in this module, students will be taught about quartz healing and balancing techniques, and the neurological balance method.Module 10 provides crystal techniques, along with special crystal patterns and layouts using crystal grids. Other methods are explored also, with past-life healing, parental release and self-healing, along with positive affirmations for healing, all being discussed.The eleventh module of the Crystal Healing Course teaches students how to amplify healing with intensifying techniques. It also talks about the unique qualities of using quartz in clusters or as a group, and distance healing with crystals and crystal grids are introduced.Another way to use a crystal collection is in the creation of crystal elixirs and essences. Module 12 teaches students how to safely create their own and how to use them after creation, with tips and recipes given.As previously mentioned, crystals are used in a number of therapies. With this in mind Module 13 gives students a practical guide on how to mediate using crystals, and discusses crystal journeying, in relation to astral travel.Module 14 of the Crystal Healing Course goes into a lot more detail about programming stones for specific colour energy work. This module also discusses safety and ethical practice, possible contra-indications, what to do in a healing crisis, and the relationship between some common crystals and systems of the body.Another concept that you may have heard about, are the concerns of the meridians of the body. The fifteenth module gives students a basic overview about this and the principle of Kundalini in crystal work, in relation to the evolution of the spirit. Also, if you are considering working as a crystal healer, this module is where you learn about considerations you should make when preparing your healing space and it also offers tips on keeping client records.The final module of the Crystal Healing Course talks students through the first types of stones they should get and how to go about increasing their collection, as well as caring for and gifting stones. You will also learn the specifics of how to conduct a crystal healing session from start to finish and how to perform various types of healing.Available Formats:5.8 hrs • Feb/06/2017 • Unabridged
Whether you are interested in building your own play therapy business, have a background in psychology, counselling or education and would like to work towards gaining a licence in this area, or are a parent whose child is about to undergo, or who already is undergoing play therapy, and you would like to understand it better, the Play Therapy Course is for you.Many people who are working in the field of mental health or who have received special training about dealing with children have researched extensively and discovered that development and learning are best brought about as a result of play.The purpose of play therapy is to help children who have some kind of social and emotional skills missing, learn the adaptive behaviours that are needed to survive socially in today’s world. Furthermore, this therapy technique can also be used to provide children with insight about the problems that they are facing and help them in finding various solutions to these problems. Play therapy is also known to promote cognitive development within the minds of children.In most cases, it is hoped that children will, as a result of play therapy, learn the different ways in which they can communicate with other people and express their feelings. Furthermore, the therapy technique is also designed to help children in modifying or correcting their behaviour, learn various problem-solving skills that are essential at their stage of development and help them learn how they can and should relate to other people.To become a play therapist, you need to understand the benefits of its use over other types of therapies and how you can help children with their specific problems. We will show you how you can progress in a career in this area, and what you’ll learn from this course.The Play Therapy Course is where you will learn all the types of play therapies that are used, such as sensory and embodiment play therapy, dramatic roleplaying, art and crafts, storytelling, sand-pits, and mosaics, and the techniques and applications of each. Also covered is information on how to set up a suitable environment for play therapy.Students will learn about the psychology behind self-esteem and self-esteem from a child’s perspective. The course outlines how you can use play therapy to improve a child’s self-esteem.Many of the clients receive will have suffered some sort of trauma. We explain how trauma works, the symptoms, and the consequences of going through trauma. You will then learn how play therapy can help a child overcome the obstacles presented by trauma, and enable students to understand and empathise with their clients.The Play Therapy Course guides learners through the explicit dos and don’ts of play therapy. This ensures that the children and their parents get the most out of each session and ensures that you, as the therapist, continue to hone your skills in this area and gain a good reputation, which in turn will help your business to flourish.We give you real-life case studies, from both the client’s and therapist’s points of view, to give concrete examples of the ‘how’ and ‘why’ play therapy works, as well as showcasing example methods.Finally, we will outline the next steps for you to take on your journey to becoming a professional play therapist.Available Formats:3.9 hrs • Jan/27/2017 • Unabridged
What You'll Learn from the Angel Healing Therapy Course The Angel Healing Therapy Course has been created to guide beginners and those already working in spiritually-based careers step-by-step through asking for and accepting help from angels. Whether you are taking the course to aid your own spiritual path or to help others do the same, the course will teach you about the angels themselves as well as how to go about contacting them, the ways in which Angel Healing Therapy works with other therapies, and how to start a business in this area. Students will learn about the history of angels, as well as the different types of angels, and their hierarchy. You will also learn how to connect with angels and discover how to open yourself up to them, how to invoke angel protection, the types of angels you can all upon and what they are responsible for, and how to connect with your guardian angel. The work of angels can be difficult for us to understand, as they help in ways we that we are not aware of. You will work on your faith and fears ensuring you can work with angels in the most positive and productive way possible. You will also learn about the shielding power of angels and how this can benefit you. This Angel Healing Therapy Diploma Course covers the 6 spiritual gifts and how you can go about uncovering any of these that you may have, as well as how to honour this and increase and improve any clairvoyant abilities you may have. The module also talks briefly about mediumship and how this can manifest itself. You will learn about the unique indigo, crystal and rainbow children, explaining who they are and how they differ. Looking in more detail at mediumship, combining card readings with angel readings and the use of oracle cards and angel card decks are illustrated along with how numerology relates to angels. Students will learn the signs that angels are near and affecting your life. Signs can include coincidences and synchronous events, among other, specific signs. Looking in more detail at the 7 primary archangels, before introducing the other archangels and what their roles and responsibilities are and how angels may go about helping you. Working with angels doesn’t just help you with day-to-day and life events, but helps with continuing your own spiritual growth. We offer students the knowledge of how they can go about creating their own Angel Healing Therapy business, explaining good practices for health, safety and hygiene in the workroom, along with the ethics and insurance needed, as well as how you should present yourself in your practice. If you wish to become an Angel Therapist, it is likely because you want others to feel the same benefits that you do, but you also need to treat it as a business, so that you can continue to do so.Available Formats:Loading more titles...
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