1 Results for:

Cherelle Cargill

  • Sort by:
  • Release Date
  1. 3.7 hrs • Mar/21/2017 • Unabridged

    Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.

    Available Formats: CD

    Ballerina Body

    3.7 hrs • Mar/21/2017 • Unabridged
    Download
    Also: CD
Loading more titles...
See More Titles Loading More Titles ... Back To Top
Digital Audiobooks With Zero Restrictions