Every day, millions of people struggle with anxious thoughts and feelings of dread—but you don’t have to be one of them.
With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you’ll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Mike Slemmer is a voice-over talent who was professionally trained by Suchavoice and Boston Casting. He began voice-over work in the 1980s with several commercials and recording for Taping for the Blind. He is a long-time Toastmaster and public speaker in business who has channeled his passion for spoken communication to the art of voice-overs. His excellence in narration also derives from a successful career in sales, marketing, and general management in the software industry which taught him the imperative of providing an excellent product and customer service.
- Publisher: Your Coach Digital
- Genre: Nonfiction/Self-Help
- ISBN-13: 9781469092676