The 22-Day Revolution:

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

  • By: Marco Borges, with Sandra Bark
    Foreword by Beyoncé
    Introduction by Dr. Dean Ornish
    Read by Timothy Andrés Pabon, with foreword read by Beyoncé Knowles-Carter
  • Runtime: 6.2 Hours
  • Recording: Unabridged
  • Release date: 4.28.2015
  • Publisher: Blackstone Audio
  • Genre: Nonfiction/Health & Fitness
  • 6.23 hrs4/28/2015Unabridged
  • ISBN-13: 978-1-5046-0561-8

A New York Times Bestseller

Finalist for the 2015 Voice Arts Award

The renowned exercise physiologist, hailed by Jay-Z as “the world’s best trainer,” shares his groundbreaking plant-based diet.

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.

Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed twenty-two-day meal plan. With this program you will lead a healthier, more energetic, and productive life—helping you to live the life you want, not just the one you have.

Editorial Reviews

“Marco…present[s] the information in a way that is accessible, manageable, and inspirational.”

Ryan Seacrest

“Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational.”

Ryan Seacrest

“A plant-based diet can and will change your life. In The 22-Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain.”

Neal Barnard, MD, New York Times bestselling author

“Because Marco’s philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves.”

Jason Youngman, PhD, Ironman triathlete and sport psychologist

“A brilliant teacher of the idea that working out is not just a temporary fix to lose weight—it’s a way of life.”

Pharrell Williams, praise for the author

Author Biography

Marco Borges has been helping clients transform their lives and bodies through his innovative exercise and nutrition programs for over twenty years. The author of Power Moves: The Four Motions to Transform Your Body for Life, Borges is one of the most sought-after fitness and plant-based nutrition experts in the country. He works with such high-profile clients as Jay-Z, Beyoncé, Ryan Seacrest, Gloria Estefan, Shakira, and Pharrell Williams, among many others. He lives in Miami.

Reader Biography

Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration.

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