This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
From the Hardcover edition.
“Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life. Arianna Huffington, bestselling author of The Sleep Revolution and Thrive
“Unplug reinvents meditation for today’s distracted, stressed out and technology-besieged world.”
Arianna Huffington, bestselling author of The Sleep Revolution and ThriveUnplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years
- Publisher: Random House Audio
- Genre: Nonfiction/Self-Help
- ISBN-13: 9781524749453