When Panic Attacks:

The New, Drug-Free Anxiety Therapy That Can Change Your Life

  • Runtime: 13.4 Hours
  • Recording: Unabridged
  • Release date: 3.7.2017
  • Publisher: Random House Audio
  • Genre: Nonfiction/Health & Fitness
  • 13.40 hrs3/7/2017Unabridged
  • ISBN-13: 9780525493099
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?

What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”

Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”

Mind Reading: “Everyone at this party can see how nervous I am.”

Magnification: “Flying is so dangerous. I think this plane is going to crash!”

Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”

Emotional Reasoning: “I feel like I’m on the verge of cracking up!”

Self-Blame: “What’s wrong with me? I’m such a loser!”

Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Editorial Reviews

Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns’s elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety.Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research ClinicFew truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written.Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living

Author Biography

David D. Burns, MD, is an adjunct clinical professor of psychiatry at the Stanford University School of Medicine and has served as visiting scholar at Harvard Medical School. He is the author of the bestselling Feeling Good and When Panic Attacks. Thousands of mental health professionals attend his training programs throughout the United States and Canada each year, and he has been featured widely in the media.

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Reader Biography

Kaleo Griffith is an actor and audiobook narrator. He has appeared in such television series as Law & Order and Reggie’s Family & Friends. His audiobook narrations have earned three AudioFile Earphones Awards.

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