15 Minutes to Happiness by Richard Nicholls audiobook

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be

By Richard Nicholls
Read by Richard Nicholls

Bolinda Audio
7.42 Hours Unabridged
Format: CD (In Stock)
  • $19.99

    ISBN: 9781489423443

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

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Summary

Summary

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

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Author Bio: Richard Nicholls

Author Bio: Richard Nicholls

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Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Runtime: 7.42
Audience: Adult
Language: English