8 Weeks to SEALFIT by Mark Divine audiobook

8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

By Mark Divine

Macmillan Audio
6.01 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781250792143

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This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness—the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine. A Macmillan Audio production from St. Martin's Griffin

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Summary

Summary

This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness—the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine. A Macmillan Audio production from St. Martin's Griffin

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Author

Author Bio: Mark Divine

Author Bio: Mark Divine

Mark Divine served in the US Navy for twenty years, retiring as a commander, and holds an MBA from New York University’s Leonard N. Stern School of Business. The founder of SEALFIT, NavySeals.com, and US CrossFit, he has coached thousands of Navy SEAL and other Special Ops candidates. In his Unbeatable Mind Academy, Mark trains the public in the eight Way of the SEAL principles. The author of 8 Weeks to SEALFIT and Unbeatable Mind, he lives in Encinitas, California, with his wife and son.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.01
Audience: Adult
Language: English