90 Seconds to a Life You Love by Joan I. Rosenberg audiobook

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

By Joan I. Rosenberg, PhD
Read by Joan I. Rosenberg, PhD

Little, Brown & Company, Little, Brown 9780316414319
8.90 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781478999751

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    ISBN: 9781478999768

From a world-renowned psychologist, a simple and effective method for managing your most distressing emotions and cultivating the character traits you need to create the life of your dreams. In her 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle 8 unpleasant feelings. Knowing how to deal with these intense, overwhelming or unwanted feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological life span of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches listeners to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to these 8 feelings, you can cultivate the confidence to handle life’s challenges and the deep sense that you can pursue whatever you want. Combining aspects of mindfulness, clinical psychology, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.

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Summary

Summary

From a world-renowned psychologist, a simple and effective method for managing your most distressing emotions and cultivating the character traits you need to create the life of your dreams.

In her 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle 8 unpleasant feelings. Knowing how to deal with these intense, overwhelming or unwanted feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.

Neuroscientists suggest that the biological life span of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches listeners to be aware of, consciously lean into, and balance unpleasant emotional feelings by riding the 90-second waves of bodily sensations. By staying present to these 8 feelings, you can cultivate the confidence to handle life’s challenges and the deep sense that you can pursue whatever you want.

Combining aspects of mindfulness, clinical psychology, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide to building core emotional strength and developing the confidence and self-esteem you need to create a life you truly want to live.

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Reviews

Author

Author Bio: Joan I. Rosenberg PhD

Author Bio: Joan I. Rosenberg PhD

Joan Rosenberg, PhD, is a cutting-edge psychologist who is known as an innovative thinker, trainer and speaker. She is a professor at Pepperdine University and a United States Air Force Veteran. She has been featured in the critically acclaimed documentaries I Am, The Miracle Mindset with JJ Virgin, Pursuing Happiness with Adam Shell, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, and has been featured on radio interviews in all of the major metropolitan media markets.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Psychology
Runtime: 8.90
Audience: Adult
Language: English