A Walk in the Wood by Joseph Parent audiobook

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

By Dr. Joseph Parent  and Nancy Parent
Read by Dr. Joseph Parent

Highbridge Audio, HighBridge 9781368026963
2.19 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781684413997

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    ISBN: 9781684413980

The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh—just be present and kind," he says. And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known. A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

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Summary

Summary

The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.

In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh—just be present and kind," he says.

And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

Reviews

Reviews

Author

Author Bio: Dr. Joseph Parent

Author Bio: Dr. Joseph Parent

Dr. Joseph Parent is a highly regarded expert in performance psychology working with athletes, actors, artists, and executives. He received his undergraduate degree from Cornell University and his PhD from the University of Colorado. He has studied, practiced, and taught Mindful Awareness since the 1970s. Dr. Parent is a sought-after keynote speaker at a wide variety of businesses and associations events.

Titles by Author

Author Bio: Nancy Parent

Author Bio: Nancy Parent

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Philosophy
Runtime: 2.19
Audience: Adult
Language: English