Anger and Aggression Management
By Centre of Excellence
Read by Jane Branch
-
1 Format: Digital Download
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.
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Summary
Summary
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Self-Help |
| Runtime: | 5.67 |
| Audience: | Adult |
| Language: | English |
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