Anger Management for Dummies by Charles H. Elliott audiobook

Anger Management for Dummies: 2nd Edition

By Charles H. Elliott , and  Laura L. Smith
Read by Derek Shoales

Tantor Audio 9788126557042

The For Dummies Series

12.04 Hours 1
Format : Digital Download (In Stock)
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world—as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

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Summary

Summary

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Anger has become one of the most intimate issues in today's world—as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.

With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Reviews

Reviews

Author

Author Bio: Charles H. Elliott

Author Bio: Charles H. Elliott

Titles by Author

Author Bio: Laura L. Smith PhD

Author Bio: Laura L. Smith PhD

Titles by Author

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 12.04
Audience: Adult
Language: English