Are You Really OK? by Debra Fileta audiobook

Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

By Debra Fileta MA, LPC
Read by Debra Fileta MA, LPC

Harvest House Publishers
7.67 Hours 1
Format : Digital Download (In Stock)
  • $19.95
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    ISBN: 9780736985444

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Just Because You’re a Christian Doesn’t Mean You’re Healthy We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…  understand and express your emotions in healthy and helpful ways get to the root of what you believe about yourself, others, and God recognize the influences of past traumas and replace them with God’s truth honestly assess your own mental health, and pursue help when it’s needed prioritize your physical wellbeing and see how it affects every other area of your life It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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Summary

Summary

Just Because You’re a Christian Doesn’t Mean You’re Healthy

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to… 
  • understand and express your emotions in healthy and helpful ways
  • get to the root of what you believe about yourself, others, and God
  • recognize the influences of past traumas and replace them with God’s truth
  • honestly assess your own mental health, and pursue help when it’s needed
  • prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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Reviews

Author

Author Bio: Debra Fileta MA, LPC

Author Bio: Debra Fileta MA, LPC

Debra Fileta is a professional counselor, national speaker, relationship expert, and author of True Love Dates: Your Indispensable Guide to Finding the Love of Your Life, where she writes candidly about dating, relationships, and how to find true love.

She’s the creator of TrueLoveDates.com, reaching millions of people with the message that healthy people make healthy relationships! You may also recognize her voice from her 200+ articles at Relevant Magazine, Crosswalk.com, and all across the web! Connect with her on Facebook or Twitter!

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 7.67
Audience: Adult
Language: English