Be Calm by Jill P. Weber audiobook

Be Calm: Proven Techniques to Stop Anxiety Now

By Jill P. Weber, PhD
Read by Bernadette Dunne

Blackstone Publishing 9781641522083
4.65 Hours Unabridged
Format: Digital Download (In Stock)
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared. Be Calm includes a unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; and the best science―the advanced techniques in this anxiety workbook reflect the latest psychology research. Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

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Summary

Summary

Winner of an AudioFile Earphones Award

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.

Be Calm includes

  • a unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; and
  • the best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.

Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Editorial Reviews

Editorial Reviews

“Bernadette Dunne’s low-key narration complements the author’s methods for helping listeners feel calmer…Dunne moves through each explanation smoothly and slowly enough to ease the listener into each step…Dunne’s steady, comforting narration is perfect for this informative and soothing listening experience. Winner of the AudioFile Earphones Award.” AudioFile
“A wealth of research-based and real-world-tested approaches are presented in a clear, digestible format.” David A. F. Haaga, PhD, professor of psychology, American University
“Dr. Weber has written a comprehensive, user-friendly guide for addressing the thoughts, feelings, and behaviors that create and maintain anxiety.” Tanie Miller Kabala, PhD, author of The Weight Loss Surgery Coping Companion
“Reading this book is like personally consulting with Dr. Weber, an experienced professional guide who can finally help you to be calm.” Leslie Becker-Phelps, PhD, author of Insecure in Love

Reviews

Reviews

Author

Author Bio: Jill P. Weber PhD

Author Bio: Jill P. Weber PhD

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 4.65
Audience: Adult
Language: English