Beginners Yoga, Vol. 2 by Sue Fuller audiobook

Beginners Yoga, Vol. 2

Guided Yoga by Sue Fuller

Yoga2Hear
1.02 Hours Other
Format: Digital Download (In Stock)
  • Regular Price: $14.95

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    ISBN: 9781504790772

Beginners Yoga, Vol. 2 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice. Beginners Yoga, Vol. 2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with sixteen carefully selected simple and effective yoga postures that include the Staff, Dancer, and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

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Summary

Summary

Beginners Yoga, Vol. 2 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice.

Beginners Yoga, Vol. 2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with sixteen carefully selected simple and effective yoga postures that include the Staff, Dancer, and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

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Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.02
Audience: Adult
Language: English