Body Love by Kelly LeVeque audiobook

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

By Kelly LeVeque
Read by Kelly LeVeque

HarperAudio 9780062569141
5.30 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9780062690890

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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide. In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

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Summary

Summary

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Editorial Reviews

Editorial Reviews

“My favorite thing about Kelly is that she doesn’t have the same program for everyone. She personalizes each program for what suits your needs and your lifestyle. We all know what mine is—and now I finally know after forty years how to make it all work.” Chelsea Handler
“The most amazing thing Kelly gives you is confidence, along with the tools to find everyday balance, be in control, eat out, and still lose weight. There’s no wagon to fall off of, and you won’t feel deprived. That’s the best part—you can fully live your life!” Molly Sims
“I like eating whatever I want (literally, whatever) one day a week…Kelly gets it. She’s a woman, she’s been there, and she’s got you.” Jessica Alba

Reviews

Reviews

Author

Author Bio: Kelly LeVeque

Author Bio: Kelly LeVeque

Kelly LeVeque is a certified holistic nutritionist, wellness expert, and health coach based in Los Angeles. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually working in personalized medicine. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor’s degree from the University of Southern California and is certified through the Institute for Integrative Nutrition.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.30
Audience: Adult
Language: English