Cardio Yoga Vol 2 by Sue Fuller audiobook

Cardio Yoga Vol 2

By Sue Fuller
Read by Sue Fuller

Yoga2Hear
1.18 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $15.95

    Special Price $7.98

    or 1 Credit

    ISBN: 9781907583377

Cardio Yoga Vol.2 is a 70 minute class suitable for those with previous yoga experience. This class allows you to enjoy all the benefits of a yoga practice and a cardio workout in one and will strengthen the heart and lungs, tone all the major muscle groups, increase energy levels, relax the body and clear and focus the mind. Cardio Yoga Vol.2 begins with a warm up vinyasa to gently prepare body and mind. The class then continues with 3 further vinyasas that build in pace and intensity. The vinyasas contain postures such as Plank with new variations, Triangle, Revolving Triangle, Equestrian Pose and Supported Pigeon. After the final vinyasa the class features a number of strong held postures and a series of deep stretch postures before it ends with a guided relaxation. The class is devised and instructed by Sue Fuller, and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. Sue's easy-to-follow expert instruction is complemented by subtle background music and the class is accompanied by a free Cardio Yoga Vol.2 PDF guide book that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear.

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Summary

Summary

Cardio Yoga Vol.2 is a 70 minute class suitable for those with previous yoga experience. This class allows you to enjoy all the benefits of a yoga practice and a cardio workout in one and will strengthen the heart and lungs, tone all the major muscle groups, increase energy levels, relax the body and clear and focus the mind. Cardio Yoga Vol.2 begins with a warm up vinyasa to gently prepare body and mind. The class then continues with 3 further vinyasas that build in pace and intensity. The vinyasas contain postures such as Plank with new variations, Triangle, Revolving Triangle, Equestrian Pose and Supported Pigeon. After the final vinyasa the class features a number of strong held postures and a series of deep stretch postures before it ends with a guided relaxation. The class is devised and instructed by Sue Fuller, and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. Sue's easy-to-follow expert instruction is complemented by subtle background music and the class is accompanied by a free Cardio Yoga Vol.2 PDF guide book that highlights the instruction, provides a series of reference photos for each posture and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear.

Reviews

Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Runtime: 1.18
Audience: Adult
Language: English