Walking Well by Michael J. Gelb audiobook

Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

By Michael J. Gelb  and Bruce Fertman
Read by Beth Culshaw

Findaway World, LLC
5.89 Hours Unabridged
Format : Digital Download (In Stock)
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    ISBN: 9781608689835

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Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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Summary

Summary

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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Reviews

Author

Author Bio: Michael J. Gelb

Author Bio: Michael J. Gelb

Michael J. Gelb is one of the world’s leading authorities on the application of genius thinking to personal and organizational development. He is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Gelb has more than thirty years of experience as a professional speaker and has led seminars for organizations such as Microsoft, Nike, and Merck. Gelb is the author of numerous books on creativity and innovation, including the international bestseller How to Think like Leonardo Da Vinci: Seven Steps to Genius Every Day, Brain Power: Improve Your Mind as You Age, Wine Drinking for Inspired Thinking: Uncork Your Creative Juices, and others. His work has been featured in the New York Times and the Washington Post, and he has appeared on numerous television and radio programs.

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Author Bio: Bruce Fertman

Author Bio: Bruce Fertman

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Sports & Recreation
Runtime: 5.89
Audience: Adult
Language: English