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1 Format: Digital Download
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Regular Price: $1.00
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or 1 CreditISBN: 9798882276453
This concise guide explores an exercise regimen tailored for women during pregnancy. It delves into detailed medical insights and highlights the benefits of maintaining a fitness routine while expecting. Additionally, it outlines signs of overtraining to help prevent potential harm. Drawing on my experience working with pregnant clients, I provide comprehensive information and advice. I am a Certified Personal Trainer through the National Federation of Professional Training, certification number 45582.
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Summary
Summary
This concise guide explores an exercise regimen tailored for women during pregnancy. It delves into detailed medical insights and highlights the benefits of maintaining a fitness routine while expecting. Additionally, it outlines signs of overtraining to help prevent potential harm. Drawing on my experience working with pregnant clients, I provide comprehensive information and advice. I am a Certified Personal Trainer through the National Federation of Professional Training, certification number 45582.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 0.07 |
| Audience: | Adult |
| Language: | English |
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