The G-Free Diet by Elisabeth Hasselbeck audiobook

The G-Free Diet: A Gluten-Free Survival Guide

By Elisabeth Hasselbeck
Read by Cassandra Campbell

Tantor Audio
7.03 Hours 1
Format : Digital Download (In Stock)
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For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill—gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion. In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life—from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away. Whatever your motivation for going G-free—whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle—The G-Free Diet is the key to reaching your goal!

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Summary

Summary

For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill—gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion. In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life—from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away. Whatever your motivation for going G-free—whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle—The G-Free Diet is the key to reaching your goal!

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Reviews

Author

Author Bio: Elisabeth Hasselbeck

Author Bio: Elisabeth Hasselbeck

Elisabeth Hasselbeck was formerly known to television audiences as a participant on the second edition of Survivor: The Australian Outback. Since joining The View in 2003, she has been the focus of major magazine covers and articles, including People, Fitness, Glamour, and Us Weekly. She has filled in on the Fox News Channel’s Fox and Friends and has been a guest on Hannity and Colmes, Larry King Live, The Late Show with David Letterman, and Good Morning America, among others.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Runtime: 7.03
Audience: Adult
Language: English