Stress Survival by Kerry L. Johnson audiobook

Stress Survival

By Kerry L. Johnson, MBA, PhD
Read by Kerry L. Johnson, MBA, PhD

Gildan Media 9781469002804
2.37 Hours Unabridged
Format: Digital Download (In Stock)
  • $19.98
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    ISBN: 9781469002804

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Stress can either help or hurt your performance. It can bring out the best in you or make you ill. This program will show you what stress is and how to make it a strength rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn how to measure your stress level using the SUDS measurement technique, how type A behavior can create anxiety and depression, the PQRS technique of overcoming stress, vitamins and supplements that will decrease the stress response, and how progressive relaxation can help you regain control in any stressful situation. Includes a reference guide.

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Summary

Summary

Stress can either help or hurt your performance. It can bring out the best in you or make you ill. This program will show you what stress is and how to make it a strength rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn how to measure your stress level using the SUDS measurement technique, how type A behavior can create anxiety and depression, the PQRS technique of overcoming stress, vitamins and supplements that will decrease the stress response, and how progressive relaxation can help you regain control in any stressful situation. Includes a reference guide.

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Author

Author Bio: Kerry L. Johnson MBA, PhD

Author Bio: Kerry L. Johnson MBA, PhD

Kerry L. Johnson, MBA, PhD, is an internationally known author and speaker who presents at least twelve programs a month to audiences from all over the world. He has been featured on CNN and CNBC and has also lectured at Harvard, Oxford, Purdue, and the University of San Diego. In addition to speaking, Johnson writes monthly for fifteen national trade and management magazines. He is the author of several books, including Mastering the Game, Peak Performance, Willpower, and Behavioral Investing. His quarterly newsletter, The Winning Edge, is read by nearly 100,000 professionals around the globe.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 2.37
Audience: Adult
Language: English