The Ultimate Fitness and Wellness System by Denis Waitley audiobook

The Ultimate Fitness and Wellness System

By Denis Waitley
Read by Denis Waitley

Gildan Media 9781469002866
5.57 Hours Unabridged
Format: Digital Download (In Stock)
  • $27.98
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    ISBN: 9781469002866

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In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise, as well as providing concepts for healthy behavior modification employed by high-performance achievers. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance. You will learn how to replace bad habits with healthy habits, the power of visualization, how to internalize authentic self-esteem, goal achievement guidelines, turning dreams into realities, the secret to behavior modification, and inner coaching (the self-talk of champions).

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Summary

Summary

In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise, as well as providing concepts for healthy behavior modification employed by high-performance achievers.

The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance. You will learn how to replace bad habits with healthy habits, the power of visualization, how to internalize authentic self-esteem, goal achievement guidelines, turning dreams into realities, the secret to behavior modification, and inner coaching (the self-talk of champions).

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Author

Author Bio: Denis Waitley

Author Bio: Denis Waitley

Denis Waitley has painted word pictures of optimism, core values, motivation, and resiliency in his bestselling self-help books, including the popular Seeds of Greatness. He has counseled leaders in every field, including astronauts, heads of state, executives, Olympians, and students of all ages and cultures.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 5.57
Audience: Adult
Language: English