Yoga Vinyasas for Improvers by Sue Fuller audiobook

Yoga Vinyasas for Improvers

By Sue Fuller
Read by Sue Fuller

Yoga2Hear
1.30 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781504794725

Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as Downward Dog with variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session instructs a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity. Each session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. The Yoga Vinyasas for Improvers sessions are accompanied by a free PDF visual reference guide booklet that highlights the instruction and gives a series of photos for each yoga posture featured, please download your copy from Yoga2Hear.

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Summary

Summary

Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as Downward Dog with variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session instructs a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity. Each session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. The Yoga Vinyasas for Improvers sessions are accompanied by a free PDF visual reference guide booklet that highlights the instruction and gives a series of photos for each yoga posture featured, please download your copy from Yoga2Hear.

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Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Runtime: 1.30
Audience: Adult
Language: English