Mindfulness Weight Loss: Chocolate Cravings: Mindfulness Meditation

Summary

The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future.

Listeners can use this as a part of the series or as a stand-alone audiobook.

In this meditation audiobook on increasing confidence for presentations, you will experience:

• A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,
• A safe, guided journey back to the past to experience events through new and greater understanding, and
• A journey to the future to build an effective strategy for emotional control and stability.

Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be.

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.