The Big Five by Sanjiv Chopra audiobook

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

By Dr. Sanjiv Chopra , with David Fisher
Read by Dana Hickox

Gildan Media 9781469033969
5.67 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781469033969

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Dr. Sanjiv Chopra, who served twelve years as faculty dean of Continuing Education at Harvard Medical School, shares the five key, proven ingredients that can help insure a longer, healthier life. The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. What are the five, deceptively simple behaviors every human body needs to thrive? Drink coffee, exercise regularly, add nuts to your diet, make certain you get enough vitamin D, and meditate regularly, even if only for short intervals. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can see for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

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Summary

Summary

Dr. Sanjiv Chopra, who served twelve years as faculty dean of Continuing Education at Harvard Medical School, shares the five key, proven ingredients that can help insure a longer, healthier life.

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

What are the five, deceptively simple behaviors every human body needs to thrive?

Drink coffee, exercise regularly, add nuts to your diet, make certain you get enough vitamin D, and meditate regularly, even if only for short intervals.

Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can see for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Editorial Reviews

Editorial Reviews

“This book could have been called ‘The Lazy Person’s Guide to Health and Longevity!’ The research backs up every claim made in the book. The Big Five could very well change your life for the better with very little effort.” Deepak Chopra, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Dr. Sanjiv Chopra

Author Bio: Dr. Sanjiv Chopra

Sanjiv Chopra is professor of medicine and faculty dean for continuing medical education at Harvard Medical School and is the director of clinical hepatology at Beth Israel Deaconess Medical Center in Boston. He has approximately one hundred publications and four specialist books to his credit and has received numerous awards, including the Excellence in Teaching Award from Harvard Medical School. With Dr. Alan Lotvin and David Fisher, he is the author of Live Better, Live Longer and Leadership by Example. He lives in Weston, Massachusetts.

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Author Bio: David Fisher

Author Bio: David Fisher

David Fisher has coauthored several New York Times bestsellers, including Gracie and All My Best Friends with George Burns and The Umpire Strikes Back with Ron Luciano. The audio version of Gracie won a Grammy Award in 1990. He has written on a wide variety of subjects, and his work has appeared on bestseller lists around the world. Fisher has written for the New York Times, Newsday, Sports Illustrated, and Car and Driver. He is also the author of the new videogame MadeMan. Fisher lives in New York City with his wife, Laura.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 5.67
Audience: Adult
Language: English