The Healthy Habit Revolution by Derek Doepker audiobook

The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day

By Derek Doepker
Read by Derek Doepker

Author's Republic
3.45 Hours 1
Format : Digital Download (In Stock)
  • Regular Price: $14.99

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    ISBN: 9781518926808

Is there something you know would change your life for the better, but you’re missing out because you can’t get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.

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Summary

Summary

Is there something you know would change your life for the better, but you’re missing out because you can’t get motivated to do it consistently?

Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?

The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.

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Author

Author Bio: Derek Doepker

Author Bio: Derek Doepker

Derek Doepker is the creator of Excuse Proof Fitness as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 3.45
Audience: Adult
Language: English