The Fat Smash Diet by Ian Smith audiobook

The Fat Smash Diet: The Last Diet You'll Ever Need

By Ian Smith
Read by Ian Smith

Macmillan Audio
1.09 Hours Unabridged
Format: Digital Download (In Stock)
  • $4.99
    or 1 Credit

    ISBN: 9781427200914

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes: • The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss • Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer • Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more—exclusive to the audio program! This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!

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Summary

Summary

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:

• The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
• Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer
• Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more—exclusive to the audio program!

This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!

Reviews

Reviews

Author

Author Bio: Ian Smith

Author Bio: Ian Smith

Ian Smith, MD, has been an award-winning medical correspondent for NBC News and a contributor to the Today show. He is a medical columnist for Men’s Health magazine and a commentator for NPR’s Tavis Smiley show and for the nationally syndicated talk show The View. He lives in New York City.

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Author Bio: Ian K. Smith, M.D.

Author Bio: Ian K. Smith, M.D.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.09
Audience: Adult
Language: English