Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

By Natalie Jill
Read by Karissa Vacker , Erin Bennett , and Maxwell Hamilton

4.53 Hours 03/27/2018 unabridged
Format: Digital Download (11Tracks) (In Stock)
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    ISBN: 9781478989493

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    ISBN: 9781549114168

Natalie Jill’s 7-Day Jump Start is a straightforward way to clean up your diet—and create a new lifestyle—one step at a time. After receiving a diagnosis of celiac disease and hitting rock bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than two million social media followers—and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips—all in just seven days.

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Summary

Summary

Natalie Jill’s 7-Day Jump Start is a straightforward way to clean up your diet—and create a new lifestyle—one step at a time.

After receiving a diagnosis of celiac disease and hitting rock bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works.

Today, Natalie has more than two million social media followers—and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips—all in just seven days.

Editorial Reviews

Editorial Reviews

“An inspiring cookbook. This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it.” Washington Book Review

Reviews

Reviews

Author

Author Bio: Natalie Jill

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in health and human performance from the University of Maryland and is a licensed master sports nutritionist and functional fitness trainer, along with numerous other certifications, trainings, and awards.

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 4.53
Audience: Adult
Language: English