Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet

By Kathy Freston  and Bruce Friedrich
Read by Karissa Vacker  and Jeff Bottoms

6.10 Hours 01/02/2018 unabridged
Format: Digital Download (16Tracks) (In Stock)
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    ISBN: 9781478923879

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    ISBN: 9781549140532

Join the clean protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They have talked to the food pioneers and the nutrition scientists, and now they’ve distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You’ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it’s a cultural revolution that will be talked about for decades.

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Summary

Summary

Join the clean protein revolution and lose weight, feel stronger, and live longer.

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They have talked to the food pioneers and the nutrition scientists, and now they’ve distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world.

Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You’ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.

Clean Protein is a powerful solution to excess weight and chronic health issues, and it’s a cultural revolution that will be talked about for decades.

Editorial Reviews

Editorial Reviews

“An idea whose time has come, and Kathy and Bruce do a superb job of laying out both why and how to make clean protein a part of your life.” John Mackey, founder and CEO of Whole Foods

Reviews

Reviews

Author

Author Bio: Kathy Freston

Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. She appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to the Huffington Post.

Titles by Author

Author Bio: Bruce Friedrich

Bruce Friedrich is the co-founder and executive director of the Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 6.10
Audience: Adult
Language: English