The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

By Judson Todd Allen
Read by Judson Todd Allen

8.33 Hours 01/16/2018 unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781478975090

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    ISBN: 9781549141072

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring sixty guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost thirty pounds and has kept them off. Chef Judson’s diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

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Summary

Summary

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring sixty guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost thirty pounds and has kept them off. Chef Judson’s diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Reviews

Reviews

Author

Author Bio: Diane Reverand

Titles by Author

Author Bio: Judson Todd Allen

Judson Todd Allen was CEO and executive chef of Healthy Infused Cuisine, LLC, a premium cuisine company that provides customized personal, private, and event chef services. Clients included Steve Harvey, executives, and businesses including Walgreens. An alum of Next Food Network Star, Chef Judson was a food contributor for The Steve Harvey Show and Fox 32 in Chicago. He died in 2018.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 8.33
Audience: Adult
Language: English