Sleep Well by Sue Fuller audiobook

Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep

Guided relaxations by Sue Fuller

Yoga2Hear
3.05 Hours 1
Format : Digital Download (In Stock)
  • $14.95
    or 1 Credit

    ISBN: 9781538495575

    $12.99 With Membership: Learn More
  • $5.95

    ISBN: 9781538495582

  • $24.95

    ISBN: 9781538495551

    In Stock ● Ships in 1-2 days

  • $19.95

    ISBN: 9781538495568

    In Stock ● Ships in 1-2 days

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated. They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier. Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller. Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized. More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep. Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.

Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.

Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.

More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.

Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

Reviews

Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

Titles by Author

See All

Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 3.05
Audience: Adult
Language: English