Self-Hypnosis by Peter Lambrou audiobook

Self-Hypnosis: The Complete Manual for Health and Self-Change Second Edition

By Peter Lambrou  and Brian M. Alman
Read by Sean Pratt

Gildan Media
13.34 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781469008097

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Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

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Summary

Summary

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

Reviews

Reviews

Author

Author Bio: Peter Lambrou PhD

Author Bio: Peter Lambrou PhD

Peter Lambrou, PhD, is a licensed clinical psychologist in practice at Scripps Memorial Hospital in La Jolla, California. He has served as chairman of psychology and is on staff at Scripps. He maintains a private practice in La Jolla. Lambrou’s books include Instant Emotional Healing (with George Pratt, PhD) and Stop Your Panic Attacks NOW.

Titles by Author

Author Bio: Brian M. Alman PhD

Author Bio: Brian M. Alman PhD

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 13.34
Audience: Adult
Language: English