Wheat Belly Slim Guide by William Davis audiobook

Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

By William Davis, MD
Read by Dan Woren

Blackstone Publishing 9781623368548
3.19 Hours Unabridged
Format: Digital Download (In Stock)
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The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide containsan extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting;advice on finding good food sources of prebiotic fibers to restore bowel health;information on grain-free alcoholic beverages;top ten easy recipes;tips on how to control cravings; … and much more!

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Summary

Summary

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains

  • an extensive grocery and pantry list;
  • lists of safe sweeteners, safe thickeners, and safe flours;
  • a guide to carb counting;
  • advice on finding good food sources of prebiotic fibers to restore bowel health;
  • information on grain-free alcoholic beverages;
  • top ten easy recipes;
  • tips on how to control cravings;

… and much more!

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Reviews

Author

Author Bio: William Davis MD

Author Bio: William Davis MD

William Davis, MD, is a cardiologist who believes that health should be in the hands of the public and advocates unique, insightful, and cutting-edge strategies to help individuals discover self-empowering and effective health practices. He is the medical director for Track Your Plaque, an online heart-disease prevention program, and writes frequently for national publications. His blog at wheatbellyblog.com has been visited by millions of people, and his New York Times bestselling book, Wheat Belly, has sold more than 1.5 million copies in North America. He has also shared his passion for wheat-free living on national television, appearing on such programs as The Dr. Oz Show and CBS This Morning.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 3.19
Audience: Adult
Language: English