The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

Byu00a0 William Sears, MD u00a0and Erin Sears Basile
Read by Chris Sorensen u00a0and Teri Schnaubelt

10.50 Hours 12/26/2017 unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781541489264

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  • $39.99

    ISBN: 9781541419261

Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick. You don’t need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears’ advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan’s five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body’s biochemistry to help you feel better, look better, and enjoy the New You!

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Summary

Summary

Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick.

You don’t need a diet plan. You need a health transformation—from the inside out.

For more than 20 years, The Baby Book author William Sears’ advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan’s five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body’s biochemistry to help you feel better, look better, and enjoy the New You!

Editorial Reviews

Editorial Reviews

Dr. Sears's book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down. Vince Fortanasce MD, author of The Anti-Alzheimer's Prescription
“Dr. Sears offers advice that is not only holistic and truly empowering, but suitable for the entire family. This is a rare invitation to find and share vitality with the people you love most, and I love that!” David L. Katz, MD, MPH, author of The Truth about Food

Reviews

Reviews

Author

Author Bio: William Sears MD

William Sears, MD, has been advising busy parents on how to raise healthier families for over forty years. He serves as a consultant for television, magazines, radio, and other media, and his website, AskDrSears.com, is one of the most popular health and parenting sites.

Titles by Author

Author Bio: Erin Sears Basile

Erin Sears Basile, or “Sears kid number five,” as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with seven siblings has taught her a lot about the importance of family values and leading a life of service.

Titles by Author

Author Bio: William Sears MD

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 10.50
Audience: Adult
Language: English