Unf*ck Your Brain by Faith G. Harper audiobook

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

By Faith G. Harper, PhD, LPC-S, ACS, ACN
Read by Faith G. Harper, PhD, LPC-S, ACS, ACN

Blackstone Publishing 9781621063049
3.66 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $16.95

    Special Price $6.78

    or 1 Credit

    ISBN: 9781538587379

  • Regular Price: $6.95

    Special Price $1.74

    ISBN: 9781538587386

  • Regular Price: $24.95

    Special Price $12.48

    ISBN: 9781538587355

  • Regular Price: $19.95

    Special Price $9.98

    ISBN: 9781538587362

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Editorial Reviews

Editorial Reviews

“Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health-related topics.” Allen Novian, PhD, LMFT, LPC-S, adjunct professor at St. Mary’s University

Reviews

Reviews

Author

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Faith G. Harper is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

Titles by Author

See All

Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction
Runtime: 3.66
Audience: Adult
Language: English