Mindfulness: Mindfulness Meditation Techniques  to Reduce Stress, Sleep Better, Lower & Improve Health by Adam Brown audiobook

Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

By Adam Brown
Read by Jessica Budreau

Author's Republic
0.77 Hours Unabridged
Format: Digital Download (In Stock)
  • $9.99
    or 1 Credit

    ISBN: 9781518993190

Listen on your PC, Mac, smart phone, or tablet device. We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition? Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness. Learn with this audiobook to be aware of all this happening within a single mind. Download your copy today! Take action today and download

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Summary

Summary

Listen on your PC, Mac, smart phone, or tablet device.

We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The Person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.

Learn with this audiobook to be aware of all this happening within a single mind.

Download your copy today!

Take action today and download

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Author

Author Bio: Adam Brown

Author Bio: Adam Brown

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Religion
Runtime: 0.77
Audience: Adult
Language: English