Sleep by Nick Littlehales audiobook

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

By Nick Littlehales

6.66 Hours 03/06/2018 Unabridged
Format: Digital Download (In Stock)
  • $22.98
    or 1 Credit

    ISBN: 9781478994848

    $12.99 With Membership: Learn More

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.
Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Editorial Reviews

Editorial Reviews

Sleep guru Nick Littlehales trains elite athletes to get the best possible rest. Daily Mail
Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge. Guardian
Nick Littlehales wants to redefine the very meaning of the word 'sleep.' Daily Telegraph
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance. Sir Alex Ferguson, former manager, Manchester United Football Club

Reviews

Reviews

Author

Author Bio: Nick Littlehales

Author Bio: Nick Littlehales

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.66
Audience: Adult
Language: English