Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods by Lisa Fletcher audiobook

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

By Lisa Fletcher
Read by Nick Dolle

Author's Republic
0.59 Hours 1
Format : Digital Download (In Stock)
  • $4.99
    or 1 Credit

    ISBN: 9781518997808

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now! Today only, get this audio bestseller for a special price. Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt. Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights. An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn... Understanding Anxiety And Phobia Guilt And Remorse The Significance Of Gratitude What Is Guilt? Learn Self-Esteem How To Get Help And basically everything you need to know to start improving today. Download your copy today! Take action today and download this audiobook now at a special price!

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Summary

Summary

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!

Today only, get this audio bestseller for a special price.

Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.
Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights.
An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you.
This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.

Here Is A Preview Of What You'll Learn...
Understanding Anxiety And Phobia
Guilt And Remorse
The Significance Of Gratitude
What Is Guilt?
Learn Self-Esteem
How To Get Help
And basically everything you need to know to start improving today.

Download your copy today!
Take action today and download this audiobook now at a special price!

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Author Bio: Lisa Fletcher

Author Bio: Lisa Fletcher

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 0.59
Audience: Adult
Language: English