Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life by Timothy Moore audiobook

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

By Timothy Moore
Read by Nick Dolle

Author's Republic
0.55 Hours 1
Format : Digital Download (In Stock)
  • $4.99
    or 1 Credit

    ISBN: 9781982702120

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this audio bestseller for a special price. Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn... Why What You Eat Is Important To Good Health Understanding Nutrients Knowing Your Calories Metabolic Rate Calories And Exercise Should You Buy This? (How To Read Food Labels) Keeping A Food Journal Guide To Keeping A Proper Weight Hygiene In The Kitchen How To Maintain And Achieve Your Health Goals And basically everything you need to know to start eating healthy today. Download your copy today! Take action today and download this audiobook now at a special price!

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Summary

Summary

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!

Today only, get this audio bestseller for a special price.

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.

Here Is A Preview Of What You'll Learn...
Why What You Eat Is Important To Good Health
Understanding Nutrients
Knowing Your Calories
Metabolic Rate
Calories And Exercise
Should You Buy This? (How To Read Food Labels)
Keeping A Food Journal
Guide To Keeping A Proper Weight
Hygiene In The Kitchen
How To Maintain And Achieve Your Health Goals
And basically everything you need to know to start eating healthy today.

Download your copy today!
Take action today and download this audiobook now at a special price!

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Author

Author Bio: Timothy Moore

Author Bio: Timothy Moore

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Food & Beverages
Runtime: 0.55
Audience: Adult
Language: English