The 6 Keys by Jillian Michaels audiobook

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

By Jillian Michaels , with  Myatt Murphy
Read by Jillian Michaels

7.30 Hours 01/22/2019 Unabridged
Format: CD (In Stock)
  • $30.00

    ISBN: 9781549115486

Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again in conquering the myths, misunderstandings, and mayhem associated with aging. If you can decide your weight, why not your age? That’s just what Jillian Michaels sets out to do in The Six Keys. Drawing on interviews with top geroscientists and cutting-edge research, Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors (like diet or insulin), she has crafted a program that addresses all 6 of what scientists and doctors have identified as the major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres. Empowering and rigorously researched, The Six Keys opens the door to a way of life that restores and protects human performance, keeping you fit, healthy, and beautiful for life.

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Summary

Summary

Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life.

With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again in conquering the myths, misunderstandings, and mayhem associated with aging. If you can decide your weight, why not your age?

That’s just what Jillian Michaels sets out to do in The Six Keys.

Drawing on interviews with top geroscientists and cutting-edge research, Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors (like diet or insulin), she has crafted a program that addresses all 6 of what scientists and doctors have identified as the major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres. Empowering and rigorously researched, The Six Keys opens the door to a way of life that restores and protects human performance, keeping you fit, healthy, and beautiful for life.

Editorial Reviews

Editorial Reviews

“The perfect book to get you in the best shape of your life.” Complete Woman on Making the Cut

Reviews

Reviews

Author

Author Bio: Jillian Michaels

Author Bio: Jillian Michaels

Jillian Michaels is one of the leading health and wellness experts in the country, and is featured on the popular weight loss show Biggest Loser. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions.

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Details

Details

Available Formats : CD
Category: Nonfiction/Health & Fitness
Runtime: 7.30
Audience: Adult
Language: English