31-Day Food Revolution by Ocean Robbins audiobook

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

By Ocean Robbins
Foreword by Joel Fuhrman, MD
Read by Ocean Robbins

Grand Central Publishing 9781538746257
9.75 Hours Unabridged
Format: Digital Download (In Stock)
  • $25.98
    or 1 Credit

    ISBN: 9781549113581

    $12.99 With Membership: Learn More
  • $35.00

    ISBN: 9781549113574

The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers an action plan for eating food that’s healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn’t want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease including cancer, heart disease, dementia and diabetes—and contribute to a healthier planet. The book includes thirty-one simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world. Divided into five sections: Detoxify, Nourish, Gather, Transform and Clarify, the book reveals such amazing secrets as how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid genetically modified foods. The focus of the book is on plant-based eating and cutting out sugar, but Robbins takes listeners from where they are to help them make small improvements in their day. The steps presented have been field tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins’ own research. And for the confused consumer, Robbins will include a “cheat sheet” on the real story behind current fad diets like paleo or low carb.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

A #1 Amazon.com bestseller in Vegetarian Cooking

The 31-Day Food Revolution is an eater’s guide to liberation from a toxic food world. It offers an action plan for eating food that’s healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn’t want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease including cancer, heart disease, dementia and diabetes—and contribute to a healthier planet.

The book includes thirty-one simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world. Divided into five sections: Detoxify, Nourish, Gather, Transform and Clarify, the book reveals such amazing secrets as how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid genetically modified foods.

The focus of the book is on plant-based eating and cutting out sugar, but Robbins takes listeners from where they are to help them make small improvements in their day. The steps presented have been field tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins’ own research. And for the confused consumer, Robbins will include a “cheat sheet” on the real story behind current fad diets like paleo or low carb.

Editorial Reviews

Editorial Reviews

“Ocean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia—read this book and apply it from start to finish. Your life—and your world—will never be the same again.” Dean Ornish, MD, New York Times bestselling author
“With his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible.” Kris Carr, author of Crazy Sexy Cancer Survivor
“Robbins has inspired millions of people to make food choices that fight disease and fuel vitality…Read it, practice it, and thrive.” Tony Robbins, author of Awaken the Giant Within
“Ocean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.” Joel Fuhrman, MD, author of Fast Food Genocide

Reviews

Reviews

Author

Author Bio: Ocean Robbins

Author Bio: Ocean Robbins

Ocean Robbins is the CEO and co-founder of the Food Revolution Network, which is a community of 650,000+ members standing up for healthy, sustainable, humane, and delicious food for all—the largest community of healthy eating advocates and fans. Ocean, who inherited his grandfather’s skill in business as well as his father’s passionate desire to help people and our planet, sends more than eighty million emails per year to his enthusiastic fans.

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 9.75
Audience: Adult
Language: English