Stress Less, Accomplish More by Emily Fletcher audiobook

Stress Less, Accomplish More: Meditation for Extraordinary Performance

By Emily Fletcher
Read by Emily Fletcher , with  Emily Zeller  and Sean Pratt

7.37 Hours 02/19/2019 Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9780062893864

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    ISBN: 9781982610036

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    ISBN: 9781982610043

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. Supplemental enhancement PDF accompanies the audiobook.

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Summary

Summary

A #1 Amazon.com bestseller in Mental and Spiritual Healing

An iBooks bestseller in Health, Mind & Body

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

Editorial Reviews

“I encourage everyone to read this book. I can honestly say I can’t live without it.” Mark Hyman, MD, New York Times bestselling author
“Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.” Andrew Huberman, PhD, professor of neurobiology, Stanford University School of Medicine
“I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.” Dr. Shefali Tsabary, author of The Conscious Parent

Reviews

Reviews

Author

Author Bio: Emily Fletcher

Author Bio: Emily Fletcher

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 7.37
Audience: Adult
Language: English