Run … For Your Life—Lose Weight, Look Good, Feel Great by Tony Horston audiobook

Run … For Your Life—Lose Weight, Look Good, Feel Great

By Tony Horston
Read by Tony Horston

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1.37 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781982718176

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Run..for your life. But why? If you’re already a runner you know the answer. But if you’re not - Running is one of the most benefical physical activites contributing to great health and fitness. Among other benefits, running helps you lose weight, improves your cardiovascular system, strengthens muscles, makes you look good and feel great. What more could you ask for where health is concerned? In his previous books, Fit For Life with Fitness Tech Wearables, Pilates The Key to Enhanced Health and Fitness, Fitness tracking and Weight Loss, and Fitness Motivation and Mindset, Renowned Fitness Coach Tony Horston guided you through the challenges and benefits of correct fitness and weight loss training. Now in this been there done that book, Tony shares his personal running plan to help you lose weight,look good and feel great.

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Summary

Summary

Run..for your life. But why? If you’re already a runner you know the answer. But if you’re not - Running is one of the most benefical physical activites contributing to great health and fitness.

Among other benefits, running helps you lose weight, improves your cardiovascular system, strengthens muscles, makes you look good and feel great. What more could you ask for where health is concerned?

In his previous books, Fit For Life with Fitness Tech Wearables, Pilates The Key to Enhanced Health and Fitness, Fitness tracking and Weight Loss, and Fitness Motivation and Mindset, Renowned Fitness Coach Tony Horston guided you through the challenges and benefits of correct fitness and weight loss training.

Now in this been there done that book, Tony shares his personal running plan to help you lose weight,look good and feel great.

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Author Bio: Tony Horston

Author Bio: Tony Horston

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.37
Audience: Adult
Language: English