The Jane Austen Diet by Jane Austen audiobook

The Jane Austen Diet: Austen’s Secrets to Food, Health, and Incandescent Happiness

By Jane Austen  and Bryan Kozlowski
Read by Steve Marvel

6.45 Hours 03/19/2019 Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781982612146

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What can Jane Austen teach us about health? Prepare to have your bonnet blown … From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the twenty-first century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it’s still a truth universally acknowledged—Jane Austen’s heroines don’t get fat.

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Summary

Summary

What can Jane Austen teach us about health? Prepare to have your bonnet blown …

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.

Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the twenty-first century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it’s still a truth universally acknowledged—Jane Austen’s heroines don’t get fat.

Editorial Reviews

Editorial Reviews

“Austen fans and superfans will enjoy being reminded of how smart she actually is about our health, and how she uses food, eating, and exercise as shorthand for character.” New York Times Book Review
“Refreshingly fun—a must read for anyone jilted by modern diet culture.” Self magazine
The Jane Austen Diet isn’t just another book of rules and regulations telling you what and what not to eat. It is ultimately a well-researched guide to free yourself from obsessive dieting and shift your focus to enhancing your physical, mental, and emotional health for a better quality of life with plenty of laughs along the way.” Cooking Light magazine
“Hands down, the most spirited and satisfying wellness guide I have ever had the pleasure of reading. Jane was a genius—and so is this delightful book.” Lauren Mechling, author of How Could She

Reviews

Reviews

Author

Author Bio: Jane Austen

Author Bio: Jane Austen

Jane Austen (1775–1817) is considered by many scholars to be the first great woman novelist. Born in Steventon, England, she later moved to Bath and began to write for her own and her family’s amusement. Her novels, set in her own English countryside, depict the daily lives of provincial middle-class families with wry observation, a delicate irony, and a good-humored wit.

Author Bio: Bryan Kozlowski

Author Bio: Bryan Kozlowski

Bryan Kozlowski is a passionate champion of “lit wit”—bringing the wisdom of classic literature into everyday life. From Charles Dickens to children’s cookbooks, his books celebrate the modern magic of living literarily. His writing has appeared in the New York Times, the New York Post, Slate, and other publications

Titles by Author

Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.45
Audience: Adult
Language: English