Meditation by Rev. Patrick J. Harbula audiobook

Meditation: The Simple and Practical Way to Begin Meditating (A Start Here Guide)

By Rev. Patrick J. Harbula
Read by Rev. Patrick J. Harbula

Macmillan Audio

The Start Here Guides

4.62 Hours Unabridged
Format: Digital Download (In Stock)
  • $10.99
    or 1 Credit

    ISBN: 9781250233233

This program is read by the author. Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation. Listeners will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, listeners will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

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Summary

Summary

This program is read by the author.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.

Listeners will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body, and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately, and more...

In addition, listeners will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own Healer
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

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Author

Author Bio: Rev. Patrick J. Harbula

Author Bio: Rev. Patrick J. Harbula

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 4.62
Audience: Adult
Language: English