Cholesterol Down by Janet Bond Brill, PhD, RD, LDN audiobook

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

By Janet Bond Brill, PhD, RD, LDN
Read by Virginia Wolf

Tantor Audio
6.68 Hours Unabridged
Format: Digital Download (In Stock)
  • $19.99
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    ISBN: 9781541403567

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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: how eating whole grains helps reduce LDL cholesterol in your bloodstream; why antioxidants keep plaque from building up in your arteries; and why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat. With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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Summary

Summary

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: how eating whole grains helps reduce LDL cholesterol in your bloodstream; why antioxidants keep plaque from building up in your arteries; and why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat.

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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Reviews

Author

Author Bio: Janet Bond Brill, PhD, RD, LDN

Author Bio: Janet Bond Brill, PhD, RD, LDN

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.68
Audience: Adult
Language: English