The More or Less Definitive Guide to Self-Care by Anna Borges audiobook

The More or Less Definitive Guide to Self-Care

By Anna Borges
Read by Eileen Stevens

Blackstone Publishing 9781615196104
4.39 Hours Unabridged
Format: Digital Download (In Stock)
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The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz’s Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.

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Summary

Summary

The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz’s

Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.

Editorial Reviews

Editorial Reviews

“How to Make ‘Self-Care’ Actually Feel Like Self-Care” New York times
“Borges affirms in her sensitive, fun, and practical book [that] it’s most important to make health and well-being a personal responsibility…An engaging A-to-Z guidebook filled with options for creating a personal and versatile self-care toolkit that will last a lifetime.” Foreword Reviews (starred review)
“Borges, senior editor at Self magazine, delivers a comprehensive guide to self-care in her strong debut, a playful encyclopedia filled with sound advice…Borges’s welcoming tone and plethora of ideas will be helpful for readers whether they’re looking for ideas for being just a little bit happier or struggling with serious mental health concerns.” Publishers Weekly

Reviews

Reviews

Author

Author Bio: Anna Borges

Author Bio: Anna Borges

Anna Borges was most recently a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. She lives in Brooklyn.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 4.39
Audience: Adult
Language: English