The Switch by James W. Clement audiobook

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

By James W. Clement , with Kristin Loberg
Foreword written and read by George M. Church
Read by Michael David Axtell

Simon & Schuster Audio 9781982115395
7.50 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781797100463

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How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

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Summary

Summary

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

Editorial Reviews

Editorial Reviews

“There is an easy way to make your cells stronger and younger. James Clement has done the science to crack the code for all of us to stay younger longer. Read this book!” Dave Asprey, author of The Bulletproof Diet
“A must-read for anybody interested in promoting lifespan and health span.” Dr. Steve Horvath, professor of human genetics and biostatistics, UCLA

Reviews

Reviews

Author

Author Bio: James W. Clement

Author Bio: James W. Clement

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 7.50
Audience: Adult
Language: English