Mental and Emotional Health by Tony R. Smith audiobook

Mental and Emotional Health

By Tony R. Smith
Read by Ricky Wright  and Jason Hill

Author's Republic
0.15 Hours Unabridged
Format: Digital Download (In Stock)
  • $8.99
    or 1 Credit

    ISBN: 9781982787165

Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

Reviews

Reviews

Author

Author Bio: Tony R. Smith

Author Bio: Tony R. Smith

Titles by Author

See All

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 0.15
Audience: Adult
Language: English