The Mystery of Sleep by Scientific American audiobook

The Mystery of Sleep

By Scientific American
Read by Janet Metzger

Blackstone Publishing
1.14 Hours Unabridged
Format: Digital Rental (In Stock)
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    ISBN: 9781094073750

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The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.

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Summary

Summary

The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.

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Author

Author Bio: Scientific American

Author Bio: Scientific American

Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Science
Runtime: 1.14
Audience: Adult
Language: English